Welcome to Poole Bay Pilates!

LAST CHANCE FOR SPECIAL OFFER!! ENDS ON FEB/MARCH COURSE

Please click here for more information

ONE TO ONE EVENING SLOT  JUST BECOME AVAILABLE: 8-9PM THURSDAYS (ONLY SPACE I HAVE) PLEASE CALL FOR DETAILS JUST £25

Welcome to Poole Bay Pilates. Pilates originated 80 years ago and is remarkably effective and medically approved. It is of an holistic nature and is based upon 'awareness of your own body.' We work the deep central muscles of the body to improve core stability. As an experienced Body Control® Pilates Teacher I can tailor moves to suit the individual.

Your body awareness is heightened by bringing together mind and body - Body Control® Pilates literally teaches you to be in control of your body, allowing you to handle stress more effectively and achieve relaxation more easily.

The Body Control® Pilates Method can work for everyone, regardless of fitness level! Exercises can be mat or machine based, but mat-work exercises have a great attraction in that they need no special equipment, and are particularly safe for those with back problems (and don't forget that 95% of the UK population has, or has had, backache). Its consistent success rate in solving such problems has brought it to the attention of osteopaths, chiropractors, physiotherapists and homeopathic doctors.

Why not give it a go? Pilates courses are provided locally in Poole, Bournemouth and Christchurch in Dorset. Please use my contact page for further info!

Paula Trowbridge (Body Control® Teacher) 

If you are considering joining a class please get in touch as soon as you can to secure your place as spaces are limited. Call me on 07968 265903

NEW COURSE DATES RELEASED FOR FEBRUARY/MARCH 2012. LIMITED SPACES ON SOME CLASSES, PLEASE GET IN TOUCH FOR AVAILABILITY.

There is a wonderful  article in Sunday Times Style magazine dated 29th Jan listing the benefits of Pilates. Strongly suggest you read it, very good article and will persuade anyone unsure of 'having a go' to enrol on a course.

See you on a course soon I hope. Paula

-------------------------------------------------------------------------------------------------------------------------------------------