EXERCISE IDEAS
This is a sample class for you to do at home
Warm up first.
Standing Correctly, check feet, pelvis, spine and head position.
Prancing feet...............add in Rib Cage Closure
Heel Raises..............add in Pole Raises
Side Twists
Side Reach
Roll Downs
Lying Down: Check from feet to head good alignment.
Shoulder Drops
Windows........Windmill Arms
Baby Spine Curls into Spine Curls (no pillow)
Hip Rolls
Curl Ups and Oblique Curl Ups
(if very keen put in the Hundred and Series of 5)
Cat
Threading a Needle
Cobra
(if keen put in side lying, side kick)
Standing Roll Downs
This won't take very long but is time well spent. Feel free to send me a message if this isn't clear. Paula