Hi Everyone,

Welcome to the year of the Olympics and all that this may bring to sport. Each year finances get tighter and I realise that choices have to be made. For the first time I have put a special offer on the site. In true supermarket fashion I am offering a 'buy one get one free'. Most people like to have the support of a friend when trying something new so I am hoping this will be popular.

The small classes I offer ensure that I can look after everyone. I ask for a health questionnaire to be filled in and some goals so that we can work together to achieve these, safely.

Pilates is suited to supervised class work as we are tryiing to align the body and make changes to the way we move, this can only be achieved in a small group or one-to-one setting.

As a fitness teacher as well I can understand the draw of the sports centres but strongly advise that Pilates is undertaken away from the 'pile them in' philosophy of gyms.

Please feel free to get in touch for more information or to book a one-to-one or class taster.

Happy New Year, Paula