Who is Paula Trowbridge?
Welcome to the website. I am a highly qualified Body Control® Pilates and fitness teacher. I teach many pilates group and one to one classes each week locally, furthermore, I teach fitness at the Littledown centre.
Please take a look at my qualifications page. I underwent an 18 month training course with Body Control and as part of my membership with them undertake regular training in order to keep my knowledge up to date and fresh. I am fully qualified to deal with injuries, older populations, pregnancy and will ask you to fill out a health questionnaire to ensure I look after you and enable you to progress.
Through going on regular fitness training courses I came across Pilates and immediately fell in love with it. I initially followed ‘Fitness Pilates’ but soon wanted to know more and decided to train in the renowned Body Control® method.
Pilates has helped me improve my posture and loosen my very tight shoulders, which were causing me problems due to high volumes of fitness teaching.
Personally I have seen Pilates loosen my very tight shoulders, a result of teaching, and my posture has noticeably improved.
Please browse through my website for class details. New courses run in line with school terms but can be joined at any time.
Best wishes, Paula
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